lost 0.1 kg eventhough i ate pizza yesterday. It was a beautyfull reward for me, for taking the child-size pizza and not having entree's or ice afterwards... i was proud of myselve, and so is the scale ;)
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107,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2934 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, hula wii (20 min) - 20 minutos, situps (125) - 5 minutos, pushups (26) - 2 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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