Gravação de peso (nenhuma entrada de jornal) para 03 outubro 2011
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139,3 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3345 kcal
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Líp: 246,89g | Prot: 233,49g | Carbs : 22,44g.
Pequeno Almoço: stevia, honey mustard, yellow mustard, unsalted butter, Natural Shredded Sharp Cheddar Cheese, earl grey tea, sliced swiss cheese, tillamook, maple breakfast links, Edelmann's, grated parmesan cheese, Kroger, extra large eggs, corned beef. Almoço: buttermilk ranch dressing, ken's, crystal light, rotisserie chicken seasoning, McCormick, pan grilled quail, pan grilled Zucchini. Jantar: Tap Water, crystal light, buttermilk ranch dressing, ken's, cayenne pepper sauce, frank's redhot, Pork Chops or Roasts (Center Rib, Bone-In), paprika, black pepper, garlic powder, bacon fat, seasoned salt, lawry's, unsalted butter, Zucchini. Snacks/Outros: sliced medium cheddar cheese, tillamook, barbecue flavored pork rinds, Better Made, sliced swiss cheese, tillamook. mais...
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A Perder 2,3 kg por Semana
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 Comentários
I love seeing your graph, wish mine looked like that. I rejoice with you for every lb you are down. You are an inspiration.
03 out 11 por membro: Gigi39
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Wonderful! I see you are 12 pounds from your goal. Is that a final goal, or a mini-goal?
03 out 11 por membro: MissVicki2224
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Thanks for your encouraging comments. :) I wish I were within 12 pounds of my final goal. So, no, this just a mini-goal; I'm setting them in 25 pound increments; that way it won't seem so insurmountable.
03 out 11 por membro: ShyGuy
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Histórico de Peso de ShyGuy
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