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Turned it up to 11 today (where 'it' = the elliptical :-)). Overall doing well; it is good to be out of the 260s, but my back is still a bit sore – I have been lifting less weights and trying to stand up straighter on the elliptical. Went out to lunch, played squash, and went swimming with my wife yesterday. Back to work today.
Be Happy.
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117,7 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 38,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1476 kcal
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Líp: 82,03g | Prot: 146,58g | Carbs : 35,65g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Jantar: Babybel, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4254 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 25 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...
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A Perder 1,9 kg por Semana
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