|
Typical week for me... I'm watching what I eat, I have great conviction to stick with it until night time. Then I'm hungry and craving something yummy. Overall I'm improving, I'm getting back into familiar territory. I still have some improvements to make to start seeing the pounds come back off. AND I can't wait until February when I get the boot off my foot & can start jogging again :)
|
83,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
493 kcal
|
Líp: 15,02g | Prot: 18,03g | Carbs : 73,02g.
Pequeno Almoço: International Delight Caramel Macchiato Coffee Creamer. Almoço: Cheryl & Co. Oatmeal Raisin Cookie, Chicken Tortilla Soup. mais...
|
A Ganhar 0,0 kg por Semana
|