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My husband has lost 12 pounds since I started dieting and he hasn't done anything different other than eating the healthy meals I prepare. My son who is 12 says that when he comes for the summer next year he hopes to lose some weight also. He is 150 and 5' tall. I look forward to helping him get in shape for football.
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59,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: 100%.
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1383 kcal
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Líp: 17,90g | Prot: 131,92g | Carbs : 173,12g.
Pequeno Almoço: sugar free syrup, malt o' meal, splenda, coffee. Almoço: pear, onion, salsa on the border, roma tomato, Pan Seared Tilapia, mission corn tortillas, spinach. Jantar: Pan Seared Tilapia, Easy Enchilada Skillet, great value fat free refried beans, mahatma spanish rice. Snacks/Outros: jif peanut butter. mais...
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2038 kcal
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Exercício:
wii-cardio - 1 hora e 15 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas e 30 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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