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been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!
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105,7 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 69,89g | Prot: 66,17g | Carbs : 96,20g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Almoço: Kaskey's Bean with Bacon Soup Condensed. Jantar: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Outros: Rainbo Thin Sliced White Bread. mais...
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A Ganhar 0,3 kg por Semana
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