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DAY 1 for 3 of the 5 challenges I joined, and I'm off to a good start!
80 jumping-jacks (warm-up)
30 push-ups (preparation for another challenge that starts soon)
About a mile playing "Zombie RUN!" with my sister around her block after school, then another 1.5 miles using a GPS Running Tracker app that didn't conveniently convert to miles from km, but snagged a Unit Conversion app for that, LOL! Gotta love smart phones these days!!
Drank 8 glasses of water (2 of which were Raspberry Iced Tea, not something I get often, so it was a nice treat!)
Splurged and enjoyed lunch with my mom and sisters at Dragon Wall Chinese Buffet, gonna see now how that effected my kcals! :O (Phew! No problems even with the splurge!! 300kcals below my former 2000kcal MAX limit, and 500kcals less than my current one: 2200kcals! Have been consistantly staying in the 1700-1800 range for the last few days and the scale is showing the results in the morning, W00T!)
03 Oct 2011
Current feeling: Great!
Overall throughout the day: Worried about upcoming papers and midterms.
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82,5 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: 100%.
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1995 kcal
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Líp: 90,21g | Prot: 61,76g | Carbs : 245,53g.
Pequeno Almoço: lemon juice, kraft tarter sauce, beer batter dipped fish portions, navel orange. Almoço: crab rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), gyoza, gyoza dipping sauce, pig in a blanket, sweet & sour chicken, pineapple chicken, jalapeno chicken, general tso, Egg Roll with Beef and/or Pork, spinach casserole, garlic green beans, Cooked Mussels, Brisk Raspberry Tea. Snacks/Outros: chocolate ice cream. mais...
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3231 kcal
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Exercício:
Ir às Compras - 1 hora, Pilates - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Estar Sentado - 1 hora e 30 minutos, Correr - 10/kph - 37 minutos, Dormir - 6 horas e 30 minutos, Descansar - 5 horas e 26 minutos, Trabalho de Escritório - 7 horas, Conduzir - 1 hora e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos. mais...
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A Perder 8,3 kg por Semana
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