Gravação de peso (nenhuma entrada de jornal) para 17 janeiro 2016
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125,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 35,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2692 kcal
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Líp: 101,29g | Prot: 82,47g | Carbs : 361,90g.
Pequeno Almoço: Yoghurt, Muesli, Soya Milk Regular. Almoço: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato (Fat Added in Cooking). Jantar: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Italian Flatbread Focaccia, Lite Medium Fat Spread. Snacks/Outros: Hot Chocolate, Seedless White Grapes. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de WillieJvR
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