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My friend and I have a goal to lose a certain amount of lbs by Christmas. My goal is 24 lbs. That seems reasonable if a healthy weightloss is 2 lbs a week.
We're going to check in with each other every Friday to see where we stand. Any ideas what to do as a reward if we both reach our goals?
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97,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1689 kcal
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Líp: 55,39g | Prot: 75,19g | Carbs : 230,77g.
Pequeno Almoço: creamer, splenda, coffee, 2% milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Almoço: coke, potato chips, hoagie roll, Tomatoes, turkey. Jantar: French Fries (Small), Diet Dr. Pepper (20 oz), Premium Grilled Chicken Club Sandwich. mais...
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A Perder 17,1 kg por Semana
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