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Day 7 of bodybuilding.com Transformation Challenge. Sticking with diet pretty well. Need more consistency in the exercise, but pretty happy with results so far.
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98,3 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1928 kcal
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Líp: 82,86g | Prot: 162,06g | Carbs : 128,40g.
Pequeno Almoço: Banana, Egg Beaters Smart Cups, Sutton & Dodge Beef Chuck Tender Steak. Almoço: Ready Pac Elevate Organic Spinach Pow Salad, Green Giant Steamers Garden Vegetable Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Jantar: Tyson New York Strip Beef Loin Top Loin Steak, Sweet Potato, Birds Eye Steamfresh Whole Green Beans. mais...
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3113 kcal
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Exercício:
Treadmill - Walking - 30 minutos, Walking - 1 hora e 2 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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