Jornal de grand89, 18 jan 16

So I've been gone awhile from this app. I didn't lose any weight but I added some muscle. I had quite a bit of time the last 3 months to just workout since I was waiting for the woman I thought would always be mine to sort through the thoughts she was having. So the day finally came when she told me she wasn't ready for a relationship but said we could at least start dating. A week went by and things didn't feel right so we decided mutually that this isn't what we wanted and heartbreakingly broke up. By that Wednesday morning I was given information that she was already seeing someone else and was planning to meet his parents this past weekend. Wow is all I could muster up to say. Talk about a stab to the heart. it's been a tough week and I'm sure I'll get through it. a good and bad thing about this heartbreak is one hell of a weight loss plan.

94,3 kg Perdidos até agora: 19,5 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

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873 kcal

Líp: 20,10g | Prot: 84,65g | Carbs : 91,10g.   Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (2% Lowfat with Added Vitamin A). Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. mais...

3183 kcal

Exercício: Trabalho de Escritório - 11 horas, Musculação (Moderado) - 40 minutos, Descansar - 5 horas e 20 minutos, Dormir - 7 horas. mais...