Jornal de northernmusician, 18 jan 16

Yay! The birthday party bloat is gone and I've dropped past my last low point. Broke 190. :) Felt good fasting yesterday. I'm switching my lifting routine around so I may only be fasting one day per week, but we'll have to see. I may do two, but I would have to increase my calories on the off days. Still considering my options.

85,9 kg Perdidos até agora: 4,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2760 kcal

Líp: 125,15g | Prot: 191,26g | Carbs : 234,58g.   Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Bananas, Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Jantar: Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mais...