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my weight has now slowed down since christmas and me stopping expressing breastmilk. i may have to improve my expressing as i dont get a lot, plus i need to drink water! i really dont drink enough
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114,2 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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738 kcal
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Líp: 23,90g | Prot: 18,39g | Carbs : 108,54g.
Pequeno Almoço: Tea with Skimmed Milk, Belvita Breakfast Honey & Nuts. Almoço: Rice Puddings, Tetley Tea with Semi-Skimmed Milk, Butter, New York Bagel Plain Bagel, Glorious! Moroccan Spiced Chicken Meal Soup. mais...
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2952 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Conduzir - 1 hora, Amamentar - 15 minutos, Descansar - 16 horas e 40 minutos, Dormir - 5 horas e 45 minutos. mais...
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A Perder 0,4 kg por Semana
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