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I was not feeling well so I didn't get my pound down, but didn't have a gain, so that's good. Today, I started my day with a workout, but felt weak and didn't do as well as I normally do. I'm thinking I'm still recovering from not feeling well. Oh well, I can try for the loss next week. No more being glum, I'm feeling better today, so I am going to get my exercise in the rest of the week and I will see that loss next week.
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61,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1385 kcal
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Líp: 52,87g | Prot: 58,74g | Carbs : 173,65g.
Pequeno Almoço: gala apple, great value no calorie sweetner, great value oats, Pure Unsweetened Almond Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Almoço: Deluxe Chicken Sandwich - Grilled. Jantar: Macaroni & Cheese Light Prep, Homestyle Biscuits. Snacks/Outros: Thin Mint Cookies, Light & Fit Yogurt - Vanilla, Strawberries, ann's house good health energy blend. mais...
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2295 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 1 hora, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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