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239.6, but it doesn't let you show points, so I rolled up. Hopefully we can go for a walk on the beach tonight. I slept really poorly last night, and I am hoping a walk will help....
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108,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 42,0 kg .
Dieta cumprida: 100%.
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1067 kcal
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Líp: 40,23g | Prot: 64,46g | Carbs : 109,75g.
Pequeno Almoço: Fiber Gummies, Soymilk Creamer, Coffee (Brewed From Grounds). Almoço: Diet Orange Soda, Hearty Garlic Deli Style Sandwich Slice Pickles, Butterbread Sliced Bread, Pastrami Seasoned Turkey Breast, Yellow Mustard , Cos or Romaine Lettuce , Light Mayonnaise. Jantar: garlic and butter flavored croutons, Simply Dressed (Caesar), Spinach , Romaine Salad, Almond Accents , Boneless Skinless Chicken Breast. Snacks/Outros: crystal light lemon, jj flats, apple, trident white, Water, Nabisco Honey Maid Cinnamon Thin Crisps (100 Calorie Pack) (view details). mais...
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3500 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 12 horas e 10 minutos, Descansar - 2 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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