Jornal de SjF60, 20 jan 16

Well I gained a pound.......one pound, but I was eating too many carbs even though my trainer changed my grams to 120 for the day. SO I'm bummed but she tells me more carbs means more water weight so I need to get it back to 120 and I'll see it come off and maybe more because......I will train with her Friday which makes 3 days plus I did Zumba last night and I have tap dancing this Saturday. She also told me to increase water and get that fiber up to 25. More "things" to focus on which seems like homework! Keep trying....I'll get there. One more thing....she said more protein. Anyone have some protein ideas besides meat, eggs and milk?

82,1 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Fraco .

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1472 kcal

Líp: 80,33g | Prot: 85,36g | Carbs : 125,55g.   Pequeno Almoço: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Chipotle lentil soup with avocado-crockpot. Jantar: 365 Organic Early Bird Multi Seed Bread, Avocados, Broccoli, Schnucks 2% Reduced Fat Milk. Snacks/Outros: Blue Diamond Lightly Salted Almonds, Prairie Farms Dairy Small Curd Cottage Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Premier Nutrition High Protein Shake - Chocolate. mais...