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So, week 2 of the 12 week "Lb a week" challenge, and I've lost another pound - YAY!!! That's two weeks and two lbs, doing great so far!
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66,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 20,73g | Prot: 68,86g | Carbs : 231,56g.
Pequeno Almoço: Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Red Delicious Apples, Mahatma Natural Whole Grain Brown Rice, Hannaford Beef & Broccoli Stir Fry. Jantar: Fazoli's Spaghetti with Meat Sauce (Small). Snacks/Outros: Starbucks Skinny Mocha (Grande), Luna Luna Protein Bar - Chocolate Coconut Almond. mais...
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A Perder 0,2 kg por Semana
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