Gravação de peso (nenhuma entrada de jornal) para 22 janeiro 2016
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99,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2496 kcal
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Líp: 120,86g | Prot: 158,94g | Carbs : 129,10g.
Almoço: Detour Simple Chocolate Chip Caramel, Caveman Grocer Grass Fed Beef Chili. Jantar: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Alessi Balsamic Reduction, Olive Oil, Skotidakis Feta Cheese, Avocados, Bell Peppers, Tomatoes, Cucumber (with Peel), Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), Beer. Snacks/Outros: Jarlsberg Jarlsberg Cheese, Raspberries, Kraft All Natural Peanut Butter, Honey, Liberte 5% Greek Yogourt. mais...
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A Perder 2,8 kg por Semana
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Histórico de Peso de Captain Awesome 604
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