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Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.
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73,0 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Fraco .
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1598 kcal
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Líp: 74,81g | Prot: 68,27g | Carbs : 177,35g.
Pequeno Almoço: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Almoço: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. Jantar: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. Snacks/Outros: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. mais...
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2438 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas e 15 minutos, Dormir - 7 horas, Zumba - 45 minutos. mais...
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peso estável
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