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I've had maintenance men in my apt all week and been waiting on pkgs so all I've gotten done is my sit ups, unless you count yesterday, when I did some rearranging of my bedroom on my own, which includes a king size bed two dressers, 2 night stands 2 tvs (switch my living rook tv with my bedroom tv) and an overgrown arm chair, so I guess that could work out towards my calorie burns lol. I did lose almost 1 1/2 lbs though so I guess I can't be too upset :-). I'm also only 5.1 lbs from my first goal! With luck I'll hit that within the next 3-4 weeks which will put me at 167, overweight, instead of obese ^.^
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78,1 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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1471 kcal
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Líp: 55,65g | Prot: 74,75g | Carbs : 182,25g.
Pequeno Almoço: Aunt Millie's Light Five Grain Bread, Just Fruit Concord Grape Spreadable Fruit, Lowfat 2% Milk, Chocolate Frosted Donettes. Almoço: Classic Romaine, Aunt Millies Healthy Goodness White, Colby Jack Cheese, Lower Sodium Turkey Breast. Jantar: Lowfat 2% Milk, Chocolate Syrup, Natural Shredded Mozzarella (Kraft), Churn Style Butter, Steakhouse Baker. mais...
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A Perder 0,6 kg por Semana
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