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A loss! I'm so happy, because I was so sure I'd gain. I suppose portion control really does help! (See previous entry.)
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117,6 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 45,0 kg .
Dieta cumprida: Razoavelmente Bem.
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443 kcal
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Líp: 29,32g | Prot: 21,42g | Carbs : 22,78g.
Pequeno Almoço: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), H-E-B Made in Texas Polish Smoked Sausage, Egg. mais...
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A Perder 1,5 kg por Semana
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 Comentários
I'm happy that you had the loss and maybe you came to a personal awareness of what you need to do now so stay on the plan keep your eyes focused on what you doing and you be there in no time at all
23 jan 16 por membro: blkbear
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yes, tracking and portion control are very important. Great job!
23 jan 16 por membro: Suzi161
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You have lost 40 pounds! Rock on!
23 jan 16 por membro: HCB
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23 jan 16 por membro: AmberLaine
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23 jan 16 por membro: Kay Eaton4
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Histórico de Peso de AmberLaine
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