|
Hubby's been gone for over a week so there's been no cooked meals - just too tired to do so after a long day at work, and no real desire to try to figure out "meals for one" in any event. I probably should watch the food intake since I seem to be sensitive to dietary changes. Historically, I've never experienced such a quick loss or gain because of a change in eating habits. I guess my system doesn't want variations from my usual quality of food. Oh well, hubby should be back Tuesday or Wednesday. Then I'll get back to normal. 😊
|
62,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1437 kcal
|
Líp: 62,89g | Prot: 37,95g | Carbs : 127,01g.
Pequeno Almoço: Coffee. Almoço: Brunswick Boneless Herring Fillets in Hot Sauce, Mr. Noodles Spicy Chicken. Snacks/Outros: Sauvignon Blanc Wine, Philadelphia Dip Jalapeno, Doritos Cool Ranch, Kettle Brand Low Sodium Potato Chips, Humpty Dumpty Cheese Sticks. mais...
|
|
2174 kcal
|
Exercício:
Assistir TV - 6 horas, Ir às Compras - 20 minutos, Trabalho de Escritório - 6 horas e 45 minutos, Conduzir - 30 minutos, Descansar - 2 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Perder 2,1 kg por Semana
|