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MY WEIGH IN DAY NEXT WEEK WILL BE MOVED TO MONDAY. Maybe it's a psychological thing but it seems like it's a better day to get my week started mentally; either helping me celebrate successes or focus on why the previous week wasn't as successful and correcting the problem.
Last week I basically lost a quarter pounder with cheese! Lol. But it's a loss and a success for another week after doing very poorly during the Holiday Season.
Good thing is that I have followed the nutrition program to the T and have not missed a P90X workout. Since beginning the program, I have been drinking what feels like gallons of water so maybe that has a bit to do with the losing only .4 pounds last week.
Have a great Sunday and coming week.
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98,7 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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626 kcal
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Líp: 20,64g | Prot: 35,16g | Carbs : 77,21g.
Pequeno Almoço: Coffee-Mate Hazelnut Coffee Creamer, Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Celery, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Extra Lean Ham, Egg. Snacks/Outros: Nature's Bakery Whole Wheat Raspberry Fig Bar. mais...
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2734 kcal
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Exercício:
Shadow boxing - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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