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Every wednesday i weigh-in together with my buddy and i was very disappointed that i gained 1.1 kg out of nowhere... I did eat a little more, but not a day did i eat over 2000 kCal... Today i was releived to see that i lost that weight. Totally motivated, i can do it today!
still taking it one day at a time, therefor i still weigh myself each day...
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107,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: 100%.
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2813 kcal
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Exercício:
situps (133) - 5 minutos, pushups (30) - 2 minutos, hula hoop - 20 minutos, Descansar - 15 horas e 33 minutos, Dormir - 8 horas. mais...
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A Perder 6,3 kg por Semana
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