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Three fast days this week (including yesterday) and lots of eating on the other days! I started Wu Tao dancing on Tuesday (a combination of dance, shiatsu pressure points and meditation) and it's great! I've been meditating almost every day and found a great Chakra clearing meditation. I'm also trying 20 minutes of running with 6x 20 seconds intervals of running as hard as I can. Apparently 4 or more of these sessions a week will give you most of the health and lifestyle disease prevention benefits of exercise ( without losing too much time!!)the health
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62,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 62,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1678 kcal
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Exercício:
Correr (Jogging) - 8/kph - 21 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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