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slowly, but surely! have been bad about logging on the weekends, b/c it seems my "free" day has sometimes turned into 2! no harm yet, but will keep my eye on it for sure!
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62,1 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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906 kcal
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Líp: 17,37g | Prot: 63,39g | Carbs : 132,66g.
Pequeno Almoço: Dutch Country 100% Wheat Bread, Tea (Brewed), No Calorie Sweetener, Parkay Spray. Almoço: Light Swiss Cheese, Oven Roasted Chicken Breast, Caramel Syrup, Granny Smith Apples, Bananas. Jantar: silver state meats, Genuine Draft 64, Mushrooms, HINOICHI TOFU SHIRATAKI REG. Snacks/Outros: Bananas. mais...
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2039 kcal
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Exercício:
Estar Sentado - 5 horas, em Pé - 5 horas, Conduzir - 1 hora e 30 minutos, Descansar - 6 horas, Dormir - 6 horas e 30 minutos. mais...
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A Perder 0,5 kg por Semana
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