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Jogged 24 minutes out of 30 this morning on the treadmill. Back up to 234.5 lbs. - obviously at another plateau. Since I'm well under my RDI for the past couple of days, and the intensity of my workout has increased, I am expecting a dramatic drop in the next couple of days.
Everyone have a wonderful weekend!
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106,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: 100%.
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1696 kcal
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Líp: 47,04g | Prot: 72,05g | Carbs : 251,68g.
Pequeno Almoço: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, Lime Shrimp Ramen Noodles, 100% Whole Wheat Bread with Raisins, Tuna Fish Salad, Chicken Sandwich. Snacks/Outros: kellogg's nutri-grain apple cinamon, mandarin fruit cup, Non Dairy Creamer, coffee brewed, graham cracker. mais...
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3691 kcal
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Exercício:
em Pé - 2 horas, Descansar - 2 horas e 51 minutos, Caminhar (Rápido) - 6,5/kph - 24 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 7 horas. mais...
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A Ganhar 1,6 kg por Semana
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