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First few days were easy then I started to get a little food obssessed. I stayed very close to my RDI, a few times going over but by very little. Exericse was hard this week d/t marathon. Very frustrated about not finishing and a little sore. It is recommened to rest atleast a week after a half marathon.
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80,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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1928 kcal
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Líp: 47,01g | Prot: 99,31g | Carbs : 237,52g.
Pequeno Almoço: Apples, Light Style 7 Grain Bread, Egg Substitute (Liquid), Creamy Peanut Butter, Water, Churn Style Butter, Cranberry Apple Drink Mix. Almoço: Water (Bottled), Celery Hearts, Light Creamy French Style Reduced Fat Dressing, Italian Style Chicken Breast Strips, Cheddar Cheese, Carrots. Jantar: BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Chicken Fingers (5 Pieces), Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer. Snacks/Outros: water, Budweiser Select 55 Premium Light Beer, Diet Pepsi (Can), white cheddar popcorn, laughing cow cheese. mais...
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2231 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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