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Not a bad week. Been quite busy on the exercise front thanks to Kelly and the fitbit challenges :)
Planning on more yoga this week as it's time to get the toning sorted, and yoga stretches are great for that and meditation.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 44,81g | Prot: 77,56g | Carbs : 149,58g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Almoço: Heinz Reduced Sugar & Salt Baked Beans, Portabella Mushrooms, Grilled Tomatoes, Fried Egg without Fat, Tesco Finest Lincolnshire Sausages, Grilled Back Bacon. Jantar: Orange, Jam Preserves, Warburtons Crumpet. Snacks/Outros: Chamomile Tea (Brewed), Nescafe Coffee with Semi-Skimmed Milk. mais...
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1651 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Treadmill, adjusted - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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