|
I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
|
117,1 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 37,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1424 kcal
|
Líp: 74,81g | Prot: 121,73g | Carbs : 36,34g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. Jantar: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese. mais...
|
|
4234 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Dormir - 7 horas e 25 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
|
peso estável
|