after water loss the weight seems to really slow down. i increased my water intake and add more fat to my food (butter, olive oil an coconut oil)...carbs down below 20 grams now....now its wait an watch
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97,7 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1369 kcal
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Líp: 119,47g | Prot: 64,16g | Carbs : 13,81g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Vegetables, Olive Oil, Butter, Spectrum Organic Virgin Coconut Oil. Jantar: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bertolli Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter, Chicken Breast. Snacks/Outros: Peter Pan Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). mais...
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2389 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 minutos, Descansar - 15 horas e 58 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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