Jornal de DolliBCD, 27 jan 16

I keep dropping off my diet when I get demotivated for the tiniest thing. My next goal point is 112 lb (exactly 8st). Maybe that smaller goal point will be less overwhelming.

53,1 kg Perdidos até agora: 3,1 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.

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952 kcal

Líp: 21,98g | Prot: 50,64g | Carbs : 110,64g.   Pequeno Almoço: Porridge Oats (40g), Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, tesco mixed vegetable, Chicken Breast Fillets. Jantar: Braeburn Apples, tesco mixed vegetable, Chicken Breast Fillets. Snacks/Outros: Alpen Light Double Chocolate Bar, Kettle Chips Sweet Chilli & Sour Cream, Nescafe Instant Coffee. mais...