|
well did pub lunch today and added no chips or pudding so I'm very happy. just have to get through tomorrows temptations and I will be very happy. I managed to also go to pizza hut on saturday and have the 500 cal pizza and limited treats and stayed within me daily calorie range. I will make it to my target
|
70,8 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1801 kcal
|
Líp: 58,31g | Prot: 92,79g | Carbs : 219,49g.
Pequeno Almoço: Asda Tomato Ketchup, Weight Watchers Malted Danish Bread, Ye Olde Oak Hot Dogs, Boiled Egg. Almoço: Hellmann's Light Mayonnaise, Tesco Caramelised Red Onion Chutney, Morrisons White Part Baked Baguettes, Beef Steak. Jantar: Apples, Marks & Spencer Salmon & Cucumber Sandwich. Snacks/Outros: Plums, Best of Both Medium, Cashew Cookie, Morrisons Skimmed Milk, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Chunky Chicken Vegetable Soup (Canned, Condensed). mais...
|
|
2626 kcal
|
Exercício:
Estar Sentado - 3 horas e 30 minutos, tv - 4 horas, Trabalho Doméstico - 40 minutos, sewing - 1 hora, Ir às Compras - 40 minutos, Dormir - 7 horas e 50 minutos, Descansar - 4 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos. mais...
|
peso estável
|
 Comentários
That's a great point, Glen, our world doesn't change. The only variable we control in this life is ourselves. You're gonna be fine with whatever path you take, you've got the right frame of mind.
27 jan 16 por membro: 1point21gigawatts
|
27 jan 16 por membro: slimjim21
|
Bravo! Go you! Resisting temptation out in the "real world" is so hard - but you've got this!
27 jan 16 por membro: 120wg
|
tomorrow have mates round so do a little buffet (pizzas, garlic bread and loads of goodies) I will do it for them but have a pasta salad and a slice of garlic bread so wont seem too different but save a lot of cals. my plan is leave buffet food in kitchen plate mine up and just stick my plate and not venture in kitchen till all gone. any left overs will put in a tub in fridge for kids to share after school.
27 jan 16 por membro: annmarie1987
|
made it through todays temptation so now just hoping my body acts as it should and some weight comes off
28 jan 16 por membro: annmarie1987
|
You're almost to the blue bar! Such self control and accomplishment!
28 jan 16 por membro: kpwcalories
|
28 jan 16 por membro: slimjim21
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de annmarie1987
|