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Not a great food day yesterday. I went with the meatloaf and vegies at lunch instead of a salad, had a big pork-chop at dinner, and indulged in a shot of vodka with friends (albeit a very interesting vodka distilled by the Woodinville Whiskey Company). That said – I had a great time out with friends!
Be Happy!
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117,0 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 58,04g | Prot: 134,61g | Carbs : 50,27g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Canola Oil, coconut oil, Omelet, chicken breast, Mushrooms, Green pepper. Jantar: Cream (Half & Half), Coffee (Espresso Brewed), White Potatoes (Flesh and Skin), Beef or Meat Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Outros: Mixed Berry Bliss. mais...
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A Perder 0,6 kg por Semana
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