Jornal de johnelka, 28 jan 16

I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...

114,1 kg Perdidos até agora: 28,3 kg .    Ainda faltam: 32,4 kg .    Dieta cumprida: 100%.

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822 kcal

Líp: 36,66g | Prot: 86,73g | Carbs : 37,09g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Almoço: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Jantar: Salmon. Snacks/Outros: Hawaiian Punch Sugar Free Lemon Berry Squeeze. mais...