|
Another pound, but that is now me down to 15 "something", and my BMI has fallen to below 30 for the first time in a long time.
Onwards and downwards.
|
101,2 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2230 kcal
|
Líp: 92,38g | Prot: 87,88g | Carbs : 259,13g.
Pequeno Almoço: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Almoço: Walkers Salt & Vinegar Crisps (25g), Morrisons Roast Chicken Salad Baguette. Jantar: Lidl Campo Largo Baked Beans, Corned Beef, Sainsbury's Peppered Ham Slices, Marks & Spencer Ultimate Potato Mash. Snacks/Outros: Asda Shortbread Fingers, Apples, Pear Pie (Individual Size or Tart), Tassimo Creamer from Milk. mais...
|
|
2815 kcal
|
Exercício:
Dançar (Passo Lento) - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Conduzir - 30 minutos. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
FANTASTIC news, well done! Another notchbon the belt yet?
29 jan 16 por membro: Penlan
|
Another wee bit, I think, before the next notch.
29 jan 16 por membro: JockoT
|
Whoo whoo doing the happy dance for you!! What you are doing is working so keep going!
29 jan 16 por membro: foodfight-nomore
|
Below 30 is a milestone! That's wonderful - well done. :)
29 jan 16 por membro: real_gone_girl
|
Hey jockoT, fan bloody tastic yet again, your wife will think she's got a new man if you carry on at this rate, well done, have you started your dancing again? have a lovely weekend :-) xx
29 jan 16 por membro: Jo3
|
Thanks. Yes Jo. We are dancing twice a week. Today we had a lesson from a one time British Champion and I felt well worked out by the end. Hard going!
29 jan 16 por membro: JockoT
|
Well done, Jocko! Keep at it 😀
29 jan 16 por membro: heidij123
|
That's fab jockoT, altho I don't dance ballroom style I can imagine it is very good for burning calories, your in a win win situation, your exercising and enjoyin too gotta be a plus :-) xx
30 jan 16 por membro: Jo3
|
Well done, doing a happy waltz on your behalf :)
30 jan 16 por membro: eclipsesolaire
|
30 jan 16 por membro: drullae
|
That's brilliant well done!
30 jan 16 por membro: Kinzz89
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JockoT
|