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Feeling heaps better since last entry. No more pain, minus a headache (but some sleep will soon put me to rights). My diet wasn't perfect today but much better. I am consuming more fruit drinking more water and tea, and eat a lot less dairy and meat; which is my goal to cut out entirely someday.
It is late, I need to head to bed, will reply to everyone tomorrow, er - later today, however I want to thank everyone for the support they showed my last weigh in and entry. The feed back and encouragement was most kind.
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76,4 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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419 kcal
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Líp: 2,56g | Prot: 8,19g | Carbs : 92,76g.
Pequeno Almoço: Applesauce Unsweetened, Full Circle Organic Steel Cut Oats, Dole Organic Bananas. Almoço: Kroger Stir-Fry Vegetables with Rice, Panda Express Sweet Chili Sauce. mais...
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A Perder 2,4 kg por Semana
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