|
Holding my own in spite of nine major eating events this past two weeks, the last one being today with my family for Thanksgiving ( and inaugeral Jets game!!!). 1 1/2 hours of dragon boating yesterday helped with the holiday eating schedule. My goal is 155 lbs by end of month. That gives me three weeks. We'll see. No more major eating events scheduled for the next little while. GO JETS GO
|
72,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2334 kcal
|
Líp: 83,98g | Prot: 108,62g | Carbs : 254,10g.
Pequeno Almoço: Dempster cinnamon raisen bread. Jantar: white wine, Sweet or Dark Chocolate, Classic Greek Salad (No Dressing), greek salad, Whipping Cream, pumpkin pie with whipped cream, gravy, cauliflower, Pickles, mashed potatoes, Turkey, balsamic vinegar dreassing kraft, Feta Cheese, ham, Sweet Potato (Without Skin, Cooked, Boiled). mais...
|
|
2492 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, em Pé - 6 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|