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weight on new hopefully more accurate scale! AM weight! may go up by tomorrow big dinner at mom's tonight! like the new scale, don't like the number :( 6.6 lbs to go!!
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59,7 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 36,19g | Prot: 37,69g | Carbs : 185,99g.
Pequeno Almoço: Honey, Dry Roasted Almonds (with Salt Added), Walnuts, Dry Roasted Sunflower Seeds (with Salt Added), Hulled Pumpkin and/or Squash Seeds, Raisins, Dried Cranberries, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Jantar: Water, Roasted Broiled or Baked Chicken Breast, Yellow Mini Potatoes, Butternut Winter Squash, Cooked Brussels Sprouts. Snacks/Outros: Microwave Popcorn Light 50% Less Fat, Diet Soda, No Calorie Sweetener (Packets), Herbal Tea, Old Fashioned Vienna Whole Wheat Bread, Whipped Peanut Butter, Diet Soda, Red Delicious Apples. mais...
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1727 kcal
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Exercício:
Estar Sentado - 6 horas, Caminhar (Lento) - 3/kph - 30 minutos, Ir às Compras - 1 hora, Descansar - 10 horas, Dormir - 6 horas e 30 minutos. mais...
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A Ganhar 0,3 kg por Semana
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