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This see saw ride is killing me. I think I will drop my intake to 1000 calories daily.
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104,0 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 68,80g | Prot: 129,60g | Carbs : 161,00g.
Pequeno Almoço: Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, Land O'Lakes Light Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Johnsonville Original Recipe Breakfast Sausage. Almoço: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Plumrose Premium Sliced Low Sodium Ham, Plumrose Premium Sliced Low Sodium Ham, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Jantar: Pepperidge Farm Onion Sandwich Buns, Ground Beef (90% Lean / 10% Fat), Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Outros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers. mais...
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3804 kcal
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Exercício:
Assistir TV - 8 horas, Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 15 minutos, Conduzir - 3 horas, Descansar - 45 minutos, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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Histórico de Peso de tamparick33614
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