Jornal de Ms. Skinny Britches, 29 jan 16

have a sore throat. think I am getting a cold my knee still feels like a tight band is wrapped around it. Trying to strengthen it with non weight baring exercise

84,6 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 0,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1957 kcal

Líp: 86,53g | Prot: 83,39g | Carbs : 201,68g.   Pequeno Almoço: Atkins Frozen Egg with Sausage and Cheese Burrito. Almoço: Canned Cranberry-Orange Relish, Lettuce Salad with Assorted Vegetables, Broccoli, Kraft Macaroni & Cheese as Packaged. Jantar: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Bigelow Tea Earl Grey Tea, Whiskey, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Outros: Atkins Frozen Egg with Sausage and Cheese Burrito, Peanut Butter, Saltine Crackers, Natural Grocers Organic Raw Pumpkin Seeds. mais...