Jornal de skydiverjim, 29 jan 16

First week I am back in the saddle and taking it serious again. I guess this up and down battle is going to be with me for the rest of my life.

88,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2100 kcal

Líp: 109,12g | Prot: 64,35g | Carbs : 229,21g.   Pequeno Almoço: Cabbage Salad or Coleslaw with Dressing, Great Value Butter (Salted), Living Essentials 5-Hour Energy Drink, Great Value Enriched White Sandwich Bread, Fried Egg, Coffee. Almoço: Gatorade The Workout Water Propel, Great Value Butter (Salted), Great Value Enriched White Sandwich Bread, weight watchers smart ones smart creations crustless chicken pot pie. Jantar: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Gorton's Crispy Beer Battered Fish Fillets, Wish-Bone Italian Salad Dressing, Pepperidge Farm Italian Bread - White. Snacks/Outros: Butter (Salted), Kraft Chunky Blue Cheese Dressing, Kroger Baby Carrots, Cuties Clementines, Apples. mais...

2155 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...