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I spent a good chunk of yesterday (and will probably spend a good chunk of time today) priming and painting our new bathroom. Been a while since I have done much painting and I am actually a bit sore this morning. Anyhow, other than that, things are going pretty well.
Be Happy.
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116,7 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 37,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 72,42g | Prot: 132,25g | Carbs : 46,30g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Avocados, Blue Cheese, Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Bacon, Ranch Salad Dressing, Boiled Egg, Romaine. Jantar: Mushrooms, Babybel, Cauliflower, Chicken Tikka Masala. Snacks/Outros: Vanilla Almond Crunch. mais...
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A Perder 2,5 kg por Semana
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