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I have been sick for the past two days and haven't had any energy to exercise and haven't felt like eating much. Today I am feeling better, so hopefully I will be ready to continue. I am enjoying sitting at my goal weight for awhile, lol. Now it is time to move on.
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59,0 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 23,10g | Prot: 92,13g | Carbs : 182,26g.
Pequeno Almoço: BACKBERRY PRESERVES great value, 100% Whole Wheat Bread, splenda, coffee. Almoço: fiber one, Tunafish Filling, 100% Whole Wheat Bread. Jantar: asparagus stir fry great value, Chicken Chimichangas. Snacks/Outros: frosted mini spooners, bran flakes great value, nonfat milk. mais...
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1777 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 6 horas e 30 minutos. mais...
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peso estável
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