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totally shocked by scales 2lb to go :)
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69,9 kg
Perdidos até agora: 31,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 45,29g | Prot: 83,26g | Carbs : 188,17g.
Pequeno Almoço: Ketchup, Asda Danish Bread, Boiled Egg. Almoço: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Jantar: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Outros: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. mais...
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2530 kcal
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Exercício:
Estar Sentado - 3 horas, Ir às Compras - 1 hora, Máquina de Exercício (Moderado) - 10 minutos, sewing - 1 hora, tv - 5 horas, Dormir - 8 horas, Descansar - 4 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 30 minutos. mais...
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A Perder 3,2 kg por Semana
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 Comentários
30 jan 16 por membro: jontyboy
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thank you i wasn't going to get on scales but knew i felt slimmer
30 jan 16 por membro: annmarie1987
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That's fantastic! One day, I will get there.
30 jan 16 por membro: here2bhealthy
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you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 jan 16 por membro: annmarie1987
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Yes. anyone can... Congrats on your hard work!!!
30 jan 16 por membro: John10251
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Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 jan 16 por membro: Steven Lloyd
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Histórico de Peso de annmarie1987
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