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Diet followed closely? I think its between poorly and reasonably, so okayish. I am still trying to do better. Last night I had a bit of a stress attack, but my husband was able to address my concerns, that have been triggered by post pardem depression medicine I took last year; he was able to reassure me and calm me down for the most part. I have since stopped taking that pill, but the aftermath I still contend with on occasion. I had no nightmares last night so that was good. I am sure this kind of stress doesn't help my diet and weight loss either.
On another note, it is a new day and it looks gorgeous outside. I am hopeful next weekend will be just as nice as my husband has the weekend off. He works seven days a week right now, night shift, before they change up everyone's work schedule. Being we only have one car and he is the only one with a license (most of my life I have been terrified of driving) and with him working a lot, going and doing anything is a rarity. I miss my mom. She is in town sure but other than writing or talking briefly on the phone I haven't been able to talk with her much. She doesn't like talking on the phone with those close by. Which I understand her reasoning. I am usually the same way. I think I will write her today. My girls have some pictures they colored I have been wanting to get to her.
I am rambling. Anyways, I will try to keep better track of what I consume today. Some days may just be hit and miss with the logging it all, but I do try still to keep in mind of my goals.
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76,1 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Fraco .
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A Perder 1,3 kg por Semana
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