Jornal de Kaz2way, 10 out 11

Following my successful completion of the half-marathon three weeks ago, and my having resumed teaching fr the school year, my calorie-counting and discapline have been abysmal--as evidneced by the 4.5 lb. increase. It's time to set soe new goals and revisit others...

86,6 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Fraco .

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138 kcal

Líp: 6,90g | Prot: 2,25g | Carbs : 14,58g.   Pequeno Almoço: decaf coffee, coffee creamer, sugar packets. mais...