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Man, was it hard dragging my butt out of bed this morning. I thought, "there is no way I am going to make it through a workout this morning". Wrong. Once I warmed up, I was fine, and the workout was less grueling than some of the others has been. Ran 25 minutes of 40 minutes on the treadmill. Sometimes the hardest part is just going from 'I don't want to' to 'just doing it'. Did real well on my eating plan this weekend - had no plan, LOL; just kept busy and ate less. I think I got a little off-track last week, but it looks like I am tracking back on target now.
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105,7 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1916 kcal
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Líp: 58,49g | Prot: 80,92g | Carbs : 241,93g.
Pequeno Almoço: Non-Dairy Creamer, Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, Instant Lunch Shrimp, chicken salad sandwich. Jantar: iced tea, stove top stuffing, peas. Snacks/Outros: Non Dairy Creamer, brewed coffee, graham cracker. mais...
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3684 kcal
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Exercício:
em Pé - 2 horas, Descansar - 2 horas e 45 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 20 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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