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The kids are gone and everything is back to normal. The best news is my weight stayed the same. I really expected to gain because of all of the eating out and drinking. So now it's back to the working out and eating better.
I didn't make my goal of losing 5 pounds in January but I'm down and I'll take it. Good luck everyone and stay strong!
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74,8 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 48,21g | Prot: 54,42g | Carbs : 196,68g.
Pequeno Almoço: Kellogg's Frosted Mini-Wheats Little Bites - Original, Bananas, Stater Bros. Fat Free Milk. Almoço: Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Strawberries, Pineapple, Bananas, Hodgson Mill Milled Flax Seed, Celery, Progresso Light Chicken Vegetable Rotini Soup. Jantar: Fritos Original Corn Chips, Milk (Nonfat), Jolly Time Blastobutter Popcorn. Snacks/Outros: Sargento String Cheese Mozzarella Cheese Snacks, Oranges, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. mais...
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2308 kcal
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Exercício:
Estar Sentado - 4 horas, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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peso estável
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