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Fifteen pound loss total for January. Still kicking myself in the ass for letting myself regain in the first place but it's not like there is much I can do about that now. Anyone have a time machine?
Didn't drink over the weekend, had pan warmed tortillas instead of fried with my tacos, resisted grandmas buffet of desserts and held myself to one chocolate chip cookie. It was a successful weekend. An awful lot of willpower for a one pound drop but it's impossible to get big drops every week, that's just the nature of the process.
Hope everyone is off to a good start on this first day of February :)
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93,0 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1320 kcal
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Líp: 59,60g | Prot: 75,94g | Carbs : 121,46g.
Pequeno Almoço: Blue Bonnet Butter, L'oven Fresh Wheat Bread, Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds). Almoço: Smithfield Spiral Sliced Smoked Ham. Jantar: spaghetti sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Outros: Calavo Avocado, Market Pantry Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Awesome control and great month for you!
01 fev 16 por membro: HCB
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Wow....I am the one that doesn't want to go back. You were strong enough before and you are more educated in weight/body matters so you are now more prepared. Keep strong and look forward it'd pretty bright ahead.
01 fev 16 por membro: Alnona
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That's awesome! What a great way to start the year off!
01 fev 16 por membro: aggie95
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Yo, I did the same thing... I TOO am kicking myself in the a** for letting myself regain it in the first place, but just the way we got it off in the first place... we will FIGHT to get it back off!!! :) GREAT LOSS for January!!!
01 fev 16 por membro: millerm40
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<------- Lost 23 (over 10 months), gained back 33. Yes, a time machine would certainly be helpful! But like Millerm40 says, "we will fight to get it back off." And I DID learn (the last time) that it CAN be done and I do have it in me to do it.
01 fev 16 por membro: trackin64
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01 fev 16 por membro: ClassicRocker
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Good job...none of us are perfect, recognizing that and dealing with it is a success, way to go!!
01 fev 16 por membro: Steven Lloyd
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Time Machine? How about 30 years back when my body was perfect (too bad my brain was mashed potatoes!)
01 fev 16 por membro: FloridaAngel
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01 fev 16 por membro: Rockiesfan
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02 fev 16 por membro: carol in kinderhook
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You've got the new year off to a great start!
02 fev 16 por membro: jmb3450
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Congratulations, way to go.
02 fev 16 por membro: grand89
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02 fev 16 por membro: nyhardhat
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Your awesome, how is school going?
02 fev 16 por membro: Rockiesfan
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02 fev 16 por membro: Scalewatcher3
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02 fev 16 por membro: FatGirlJenny
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HI Yo - good for you. If you can do it, maybe I can too - let me self go up 20 pounds - so not impressed. I will follow your lead!
02 fev 16 por membro: FrankieBluEyes
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Holy wow! 15 poounds in a month! Fantastic job!
02 fev 16 por membro: megmonster
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Histórico de Peso de Annabelle3117
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